Resources I have used to help me:

• www.mind.org.uk 
• www.CT5K.com (running program)
• Happy Place Podcast: Ferne Cotton 
• Happy Place Book By Ferne Cotton
• The Psychology Of Your 20s Podcast
• www.headspace.com
• www.youngminds.org.uk
• The Girls Bathroom Podcast

 A resource which heals me daily...

• Help! I Sexted My Boss podcast (biggest laughs ever from this)!!